Weekend Yoga Refresh

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POSTPONED

Weekend Yoga Refresh: A Nervous System Reset for Every Body
FULL WEEKEND

Take a full stop for a weekend of yoga to renew your practice. Our weekend together will include both deep rest and invigorating asanas, as well as reflection and philosophy to explore how the broad practice of yoga offers infinite resources to care for ourselves under any circumstance. Students will leave with a deeper understanding of how to tailor their practice to meet their unique and ever-changing needs.

 

Join us for the whole weekend, or select any combination of sessions.
 

***POSTPONED***
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POSTPONED

Weekend Yoga Refresh: A Nervous System Reset for Every Body
INDIVIDUAL SESSION

Developing Trust and Embodiment through Challenging Asana

 

The trend in the yoga community seems to be a move toward a softer, gentler practice, and for good reasons. At the same time, there is value in discovering our own strength and agency by learning challenging postures such as inversions and arm balances. When these poses are done with the intention of increasing embodiment and self-awareness, they are powerful tools to build confidence and resilience. This practice will be scaffolded in such a way that students without experience practicing these poses will be appropriately challenged.

***POSTPONED***
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POSTPONED

Weekend Yoga Refresh: A Nervous System Reset for Every Body
INDIVIDUAL SESSION

A Broader Definition of Yoga: Philosophy and Practice Off the Mat 

 

The practice of Yoga is extraordinarily broad, encompassing the physical practice of asana (the yoga poses) and a deep and enduring philosophy for living. Most of what we learn in Western yoga classes is the asanas. In this workshop, we will broaden our definition of yoga by exploring its philosophical underpinnings and how we can bring our practice into daily living.

***POSTPONED***
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Sun. Nov. 7, 2:30-5:00pm

Weekend Yoga Refresh: A Nervous System Reset for Every Body
INDIVIDUAL SESSION

The Commitment to Practice: Using Internal Drive to Overcome Obstacles to a Consistent Yoga Practice

 

When we are pushed to take an action by external forces or our own inner critic, often the result is resistance. In this workshop, we will explore our needs and desires and what genuinely brings us pleasure about our yoga practice. By focusing on what we need and care deeply about, a consistent yoga practice is likely to follow with much less force and effort. We will also explore strategies for creating space and time for practice, but only after we have identified our internal motivations for doing so.

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Sat. Nov. 6, 2:30-5:00pm

Weekend Yoga Refresh: A Nervous System Reset for Every Body
INDIVIDUAL SESSION

Self-Care in the Yoga Space: Prioritizing the Nervous System with Breath and Rest

 

A public yoga class is, by definition and necessity, designed for a broad audience even though every human has a different set of needs and a unique body. In this workshop, we will explore how to prioritize our own needs in yoga class using breath, gentle movement and restorative yoga.