Elements of a Regular Yoga Practice
All of us who have been doing yoga for any amount of time know that when we do it consistently over time, we feel better, usually much...
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katycryer
- Mar 25, 2022
- 4 min
Disrupting ableism helps every body
Recently I spent some time at an ashram. I could fill a book with that experience and everything I got from it, but I’m going to focus on...
109 views0 comments
katycryer
- Nov 4, 2021
- 4 min
Celebrating the Dead
This year instead of carving pumpkins for Halloween, I created a Day of the Dead altar. I lived in Mexico for five years and always...
113 views0 comments
katycryer
- Jul 15, 2021
- 6 min
AA’s Big Patriarchy Problem
Here’s a confession: I haven’t attended AA meetings regularly in about a decade. This is a little hard to admit, since my book is all...
943 views3 comments
katycryer
- Jul 8, 2021
- 4 min
It's not you. It's the world.
First of all, almost everything I want to say is in this article from The Atlantic: Bring Back the Nervous Breakdown, but I’ll say it all...
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katycryer
- Jun 10, 2021
- 3 min
The Joy of No Ambition
Two months ago, almost to the day, my digestive system shut down. Eventually, the pain became extreme and I drove myself to the ER. The...
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katycryer
- Apr 16, 2021
- 3 min
Suffering is not Relative
In March of 2020, I had a thriving business. We had hundreds of members on autopay and hundreds of new students coming in every month,...
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katycryer
- Mar 19, 2021
- 3 min
One Year In...
A little more than a year ago, I sat in a Trader Joe's parking lot, where I bought three weeks of groceries, just in case. No one knew...
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katycryer
- Feb 3, 2021
- 3 min
The Heart of My Lockdown Boredom
It's month ten of the pandemic, and for the first time, I'm experiencing deep boredom and restlessness. In months 1-2 of the pandemic, I...
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katycryer
- Jan 27, 2021
- 3 min
Clearing remaining obstacles and moving forward
THIS IS PART 5 OF 5 POSTS ABOUT BUILDING A SUSTAINABLE YOGA PRACTICE Most challenges and workshops about developing yoga practices begin...
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katycryer
- Jan 20, 2021
- 2 min
Strategy
THIS IS PART 4 OF 5 POSTS ABOUT BUILDING A SUSTAINABLE YOGA PRACTICE I know that we have all created endless strategies and goals in...
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katycryer
- Jan 13, 2021
- 6 min
Identifying what needs will be met by our practice
THIS IS PART 3 OF 5 POSTS ABOUT BUILDING A SUSTAINABLE YOGA PRACTICE One recent morning, I went down to get my coffee and let the dogs...
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katycryer
- Jan 6, 2021
- 5 min
Practice as sacred habits
THIS IS PART 2 OF 5 POSTS ABOUT BUILDING A SUSTAINABLE YOGA PRACTICE Defined succinctly, I think of practice as sacred habits. This is an...
41 views1 comment
katycryer
- Jan 4, 2021
- 4 min
Breaking through inertia to balance energy
THIS IS PART 1 OF 5 POSTS ABOUT BUILDING A SUSTAINABLE YOGA PRACTICE Background Consider the three states of all matter in the physical...
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