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Katy Cryer is the founder and director of Square One Yoga, a small, independent chain of yoga studios in the San Francisco Bay Area. She is also the author of Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in the Present Moment. Katy’s founding mission for Square One Yoga is the same mission for her writing: to present and teach yoga in a way that is accessible and unintimidating for every body. 

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