Katy Cryer is the founder and director of Square One Yoga, a small, independent chain of yoga studios in the San Francisco Bay Area. She is also the author of Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in the Present Moment. Katy’s founding mission for Square One Yoga is the same mission for her writing: to present and teach yoga in a way that is accessible and unintimidating for every body.