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katycryer
Sep 21, 20224 min read
Elements of a Regular Yoga Practice
All of us who have been doing yoga for any amount of time know that when we do it consistently over time, we feel better, usually much...
104 views1 comment
katycryer
Mar 25, 20224 min read
Disrupting ableism helps every body
Recently I spent some time at an ashram. I could fill a book with that experience and everything I got from it, but I’m going to focus on...
127 views0 comments

katycryer
Nov 4, 20214 min read
Celebrating the Dead
This year instead of carving pumpkins for Halloween, I created a Day of the Dead altar. I lived in Mexico for five years and always...
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katycryer
Jul 15, 20216 min read
AA’s Big Patriarchy Problem
Here’s a confession: I haven’t attended AA meetings regularly in about a decade. This is a little hard to admit, since my book is all...
1,790 views8 comments
katycryer
Jul 8, 20214 min read
It's not you. It's the world.
First of all, almost everything I want to say is in this article from The Atlantic: Bring Back the Nervous Breakdown, but I’ll say it all...
193 views0 comments
katycryer
Jun 10, 20213 min read
The Joy of No Ambition
Two months ago, almost to the day, my digestive system shut down. Eventually, the pain became extreme and I drove myself to the ER. The...
96 views0 comments
katycryer
Apr 16, 20213 min read
Suffering is not Relative
In March of 2020, I had a thriving business. We had hundreds of members on autopay and hundreds of new students coming in every month,...
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katycryer
Mar 19, 20213 min read
One Year In...
A little more than a year ago, I sat in a Trader Joe's parking lot, where I bought three weeks of groceries, just in case. No one knew...
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katycryer
Feb 22, 20213 min read
Jealousy
Scrolling social media recently, I came across two separate photos of people who have the same profession as me--both yoga studio...
159 views1 comment
katycryer
Feb 3, 20213 min read
The Heart of My Lockdown Boredom
It's month ten of the pandemic, and for the first time, I'm experiencing deep boredom and restlessness. In months 1-2 of the pandemic, I...
96 views0 comments
katycryer
Jan 27, 20213 min read
Clearing remaining obstacles and moving forward
THIS IS PART 5 OF 5 POSTS ABOUT BUILDING A SUSTAINABLE YOGA PRACTICE Most challenges and workshops about developing yoga practices begin...
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katycryer
Jan 20, 20212 min read
Strategy
THIS IS PART 4 OF 5 POSTS ABOUT BUILDING A SUSTAINABLE YOGA PRACTICE I know that we have all created endless strategies and goals in...
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katycryer
Jan 13, 20216 min read
Identifying what needs will be met by our practice
THIS IS PART 3 OF 5 POSTS ABOUT BUILDING A SUSTAINABLE YOGA PRACTICE One recent morning, I went down to get my coffee and let the dogs...
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katycryer
Jan 6, 20215 min read
Practice as sacred habits
THIS IS PART 2 OF 5 POSTS ABOUT BUILDING A SUSTAINABLE YOGA PRACTICE Defined succinctly, I think of practice as sacred habits. This is an...
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katycryer
Jan 4, 20214 min read
Breaking through inertia to balance energy
THIS IS PART 1 OF 5 POSTS ABOUT BUILDING A SUSTAINABLE YOGA PRACTICE Background Consider the three states of all matter in the physical...
76 views0 comments
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