This class is for people who have a desire to abstain from addictive behaviors. We will enjoy a gentle movement practice designed to create an embodied, present-moment experience, focusing on topics from yoga that are relevant to our lives in recovery. Beginners to recovery and yoga are welcome! Note: Insight Timer App is required to view class.

Join Katy for the belated release of her book Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery. After a short reading and Q&A, please stay for tea and light snacks. 

​

Square One Yoga Temescal

4689 Telegraph Ave

Oakland, CA 94609