Public Yoga Classes
Weekend Yoga Refresh: A Nervous System Reset for Every Body
Take a full stop for a weekend of yoga to renew your practice. Our weekend together will include both deep rest and invigorating asanas, as well as reflection and philosophy to explore how the broad practice of yoga offers infinite resources to care for ourselves under any circumstance. Students will leave with a deeper understanding of how to tailor their practice to meet their unique and ever-changing needs.
Join us for the whole weekend, or select any combination of sessions.
January 15 - May 8, 2022
Square One Yoga 200-hour Yoga Teacher Training Program
Katy is the director and lead teacher of Square One's Yoga Teacher Training Program. Square One is committed to making yoga as accessible as possible to a broad range of students. Accessibility has a lot to do with how we teach poses, of course. But we take accessibility to a deeper and more subtle level: how are the teachings inviting, not just to a wide range of bodies, but to a wide range of human beings with all our complexities, psyches, and emotional constitutions? In other words, yes, let’s teach poses in a way that invites people with all manner of physical abilities to practice, and let’s also make sure that the way we teach and the way we create spaces for yoga are inviting for people emotionally as well.
We understand that accessibility means safety. If we do not feel emotionally and physically safe in a space, it is actually not accessible to us. Our job as a yoga school is to create an environment that is accessible because it is a safe place for students to bring their entire selves. That means our classes and our programs strive to be body positive, trauma-informed, socially aware, and respectful of the culture that brought us this practice.