Katy Cryer is the founder and director of Square One Yoga, a small, independent chain of yoga studios in the San Francisco Bay Area. She is also the author of Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in the Present Moment. Katy’s founding mission for Square One Yoga is the same mission for her writing: to present and teach yoga in a way that is accessible and unintimidating for every body. Katy is grateful to her primary yoga teachers Judith Hanson Lasater and Jason Crandell, whose teachings complement each other beautifully. Judith taught her ease, and Jason taught her stability. She is also grateful to the countless other teachers she’s had along the way.